With a Mini Step you will effectively train the hips, buttocks, legs (thighs and lateral thighs with the side step) as well as the abdominals. A few minutes of daily exercise is enough to tone and tighten the body. You can burn a lot of calories and burn fat at the same time. Small and easy to store with a heart rate monitor for better exercise control.
What he exercises: Leg and buttock muscles, heart and lungs.
Fitness: They are mainly suitable for those who do not have a problem in the ankles, knees or waist and in lean or normal weight people who like intense aerobic exercise.
Caution point: The load that the knees receive is much less than the load they receive when going up and down a ladder. In addition, with the right armrests and the right exercise technique, the strain on the joints is further reduced.
Indicative program: Start with 5 minute gymnastic exercises. Then do a step for 10-15 minutes, making sure the intensity of the workout is relatively low for the first few minutes and then gradually increases. At the end of this period, relax by doing stretching or light exercise for 5-10 minutes.
Basic tip: Try not to stretch your knees completely, neither when going up nor down the “stairs”.