Choose the wall ball with the right weight for you and approach the wall. The general rule of thumb for assessing your starting position is to hold the ball in front of you and at chest height until the ball is against the wall. This is your initial position, but of course it can be adjusted. Once you find your starting position, hold the ball in front of you, at chest height and with your hands at the bottom of the ball. Then follows the squat part of the movement.
* Exercise ball 3 kg Wall ball
* Withstands blows to the wall
* Tailors Associations
* Perimeter 35cm
* Material: High-strength nylon covered with vinyl
* Water resistance, leaves no marks on the floor, soft
* Weighted weight
* Double seam for croosf strength
